One Punch Man Workout is one of the most interesting training routines you’ll encounter.

Defying the guidelines of numerous personal trainers, the One Punch Man Workout is an innovative workout, which made a Manga persona, Saitama the most powerful man that ever lived.

He travels the lonely path of being a superhero who can defeat enemies with just one punch.

The article we will explain the tale of the One Punch Man Workout, what it can do for you, what muscles it can work, how practical it is and what kind of diet you’ll need and how the Saitama Workout can be done every single day!.

Saitama’s Story

A 22-year old, unemployed Japanese man who would like to become a superhero.

To be an superhero, he needed to become stronger. This can only happen through a rigorous workout.

In the aftermath of a denial meeting, Job Interviewer met Crablante the Mysterious being who changed into a humanoid crab following eating the crab too much and undergoing Metamorphosis.

Crablante tried to eat someone else, but Saitama stops him. After a fight Saitama comes out of the eye of the Crablante by wearing a tie, and is able to defeat the crabman. Saitama is inspired to follow the dream and become superhero.

This was when the Saitama Workout was invented.

But Saitama has a dark side.

Despite being the most powerful man, Saitama was unhappy.follow the link At our site He was so strong that it was possible to defeat an opponent in a single blow. It was impossible to challenge the man, which made him hollow inside and life more empty.

How did Saitama become the world’s strongest man?

Saitama followed a program of exercise for three years and became the most muscular man in the world.

He worked out every each day. After one and a half years, he became too strong that he lost his hair. However, that was not enough to stop him. He realized that he was becoming superhero.

But what is this Saitama Workout?

One Punch Man Workout

100 Push-ups 100 Sit-ups

100 Squats

10 Km run.


It’s not necessary to start doing that from day one. In the coming article, we’ll help you complete 100 reps.

What is the best way to One Punch Man Workout make you strong?

If you’re thinking you could knock out anyone in a single hit the possibility is there without training routines as well.

Although that’s not really the most important thing, but Saitama Workout is a bit different. Saitama Workout is slightly radical as compared with other workouts. For instance, the workout doesn’t require rest days, and it has a high number of reps, as well as the exact training routine every day.

This principle, known as the overload/specificity of exercisephysiology can aid in working the same muscles each day. Research has shown that working-compound exercise is more effective when regularly performed.

The capacity to oxidize and mitochondrial activity increase quicker with more frequent training.

Do not ever use the air conditioner in hot summer months, or for heat in the winter months – so that you are able to improve your mind. Saitama

Training for fitness is an adaptive process. With regular exercise, the body’s system is continuously adapting. However, this calls for many hours of dedication and sacrifice.

Sportsmen with extremely agile bodies have intense workouts like this and work larger muscle groupings every day. These include boxers MMA fighters and calisthenics masters.

100 reps and a 10 km run is not the toughest workout. However, it demands the most effort for a beginner.

No matter what your fitness goal is regardless of your fitness goals, the Saitama Workout workout is a great way to boost your fitness and fitness to the top levels.

What’s the Best Punch Man Workout help you?

If you are looking for the strength, endurance, and an athletic physique, Saitama Workout is for you. Saitama Workout will be fun it’s motivating, uplifting and very rewarding.

In each compound workout, it covers every major muscle that is located in the upper body, lower body, and core.

As you can see in the image The three bodyweight compound exercises cover all of the main muscles used.

Do Push Ups: Shoulders delts, traps, chest, and upper abs

Sit-Ups: Abs, obliques, lower back

Squats: Quads, hamstring, hips, calves, back, knees

It will increase your endurance due to the growth of VO2 (maximum level of oxygen consumption) and mitochondrial capacity for oxidative.


Here are some more benefits of One Punch Man Workout and why you should choose it.

Heart health: Running could enhance the heart muscles. When you run the heart pumps more blood to your lungs and across the body. More blood flows to your muscles and the oxygen levels increase in your blood.

Exercise for endurance training: Repetitive training can help build endurance. Much like running affects your heart, exercising helps you build strong muscles. Research shows that high reps can adapt quicker to training when concerns endurance training.

Quick and simple: Other than its physiological and health benefits the workout is also simple to follow. You will only have to follow a routine for a day. It is easier for a trainer to exercise when he knows what he should do and be expecting from the workout.

No-gymworkouts: Bodyweight exercises are well-known due to their multifaceted advantages and flexibility to perform them anyplace. Regardless, of where you live, you’ve no excuse , and you can perform it on a daily basis.

It’s fun and motivating: The workout can be extremely enjoyable since you’re aware of the challenge and up for it every day. If you complete your workout everyday, it will give an incredible feeling of achievement. You are also able to proudly inform others about what you’re doing, even though they may find it difficult to believe.

The workout may sound insane and it could be a source of concern in case of overtraining, muscle soreness and injury.

Overtraining and injuries

Compound workouts as explained in One Punch Man Workout are normal everyday exercises that our ancestral ancestors were performing almost every single day.

So, if it is done this regularly, over time your body will adapt exactly as it did for great-grandparents.

Training the same muscle each day can cause soreness in the muscles, since these exercises aren’t natural and are not suitable for all of us.

The exercises are compound , and they are used within daily activities. The gradual increase in stress won’t cause fatigue, soreness or injuries.

Start slowly and not strain yourself too much.

An Instruction for 100 Reps

Making it 100 in one attempt is not a good idea on the first day , or the first days. However, it’s possible to push your way towards 100 reps.

Two ways you can do that:

  • Break it into sets
  • Minutes for resting at set

First Week

20 reps x 5 sets for each exercise.

The rest of the time is about 2-3 minutes between.

3 times a week

Second Week

25 reps * 4 sets

Rest for 1-2 minutes

4 times per week

In the remaining weeks review your performance and continue accordingly: minimize your sets and rest time.

The aim is to do up around 100 reps per session, and it can be as slow as it would require.

According Saitama’s advice, the best way to achieve this is to do it EVERYDAY! However, it is possible to not be able to do it in a timely manner.

How do you reach 10Km?

Running is a vital part of Saitama Workout. Nobody runs every day for 10 miles.

If you go slow. Saitama warned that it could be painful, but the rewards cannot be matched.

First Week

Start with 3-5 kilometers

Three times per week

Second Week

5-7 km

4 times per week

In the remaining weeks, gradually raise pace and duration.

Once you’re sure you’ve plateaued after 3-4 times per week, you can try it every day. It may take several months.


Get your distance up by 10% each week.

You should aim to run at 60 to 70% of your sprint speed.

You should slow down if you’re feeling tired.

Saitama’s Diet

Saitama addresses diet in one sentence.

Get three meals in a day and be sure to eat breakfast (a banana on a Saturday morning is fine).

There’s a lot of wisdom in that line. Do whatever you like, breakfast is important and bananas are an energy stimulant.

We recommend that you be eating at least .8g per pound of body weight. Before the workout, get your carbs in and some vegetables for an adequate diet.


One Punch Man inspires many of its fans to become superheroes.

On the internet, none of them seem to have tried the the regimen consistently and we’ve never seen a real-life example.

The exercises are simple it is easy to do and far from being the most demanding one. There are many athletes as well as mixed martial athletes who take on a more rigorous training regime.

Science and similar workouts talk about its benefits. This Saitama Workout is a reality that we all need to try it out.

Let us know what you think of it. One Punch Man Workout.